Running & Fitness

Learn From Your Race Mistakes

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Having just come off a very disappointing debut (and to date, only) marathon at the Walt Disney World Marathon in 2008, I poured my heart and soul into training for my next race. When race day arrived four months later, I was ready. I had a great pacing partner, the weather was ideal, and I had miraculously stayed injury free throughout my training. This race, I felt, would be perfect.

The race started off really well. My pacing partner and I were on pace to easily PR, and we both felt great. Our breathing was even, our strides were smooth, and the energy we were getting from the runners and crowds around us was uplifting. Things could not have been better.

That is when I made my first mistake. In the zone, I had not noticed that my pacing partner was no longer beside me. I looked around and realized he was now about 100 or so yards back. Rather than stay focused on my goal, I instead jogged back to rejoin him. This, of course, equated to precious time and energy lost. It was okay though, I told myself. I felt that we could pick it back up and finish strong together. Instead, he urged me to go on without him to try to hit my PR. On I went.

Mistake two came right around the 15K mark. I had just passed over a timing pad, when I saw people giving out food to eat. I felt like I needed some extra energy, so I grabbed the first thing that was given to me and tossed it in my mouth. Not only is this a violation of Racing 101 (do not try anything on race day you have not already tested in training), it is really just a bad idea in general to just eat anything given to you. My advice to you: do not eat Skittles during a race. Sure, the sugar boost might help, but because of their consistency you easily get phlegmy and can choke. This required a full-out stop, which again wasted precious time.

My final mistake came around 12 miles. I was struggling energy wise and just wanted the race to be over. I thought, incorrectly, that taking one more energy gel would help give me the boost I needed to cross the finish line in style. I was wrong. Just yards from the finish line, I had to stop and throw up…not once, but three times. I then light-headedly staggered across the finish line in a very embarrassed fashion. It was not a photogenic finish.

While I did end up running a PR, it was not the race I had hoped it would be. To this day, almost six years later, I still look back on that race and think “if I had only done this” or “if I hadn’t done that.” The past is the past, however, and what is important is what you take away from the experience.

Here are some takeaways I had from the race, which have helped me over the years and I hope will also help you in future races.

  • Stick to your plan. Before your race, you should have plan laid out as to the pace you want to hit, when you will be refueling and with what, and what goals you are trying to achieve. You should never eat or drink something during a race you have not taken before, nor should you throw your pacing guide out just because you are feeling particularly good. Stick to the plan, and you have a much better chance of meeting your expectations.
  • Expect the unexpected. As much as we would like to control everything, the fact of the matter is anything can happen on race day. From unexpected weather to stomach issues to cramps and injuries, things may not go the way you hope. However, you should do your best to include contingencies in your race day planning so that no matter what gets thrown at you, you will know how to react.
  • Have multiple goals. No matter how well you prepare, it is always a possibility that you will not hit your primary goal. It is rare that we have a perfect race. Having multiple “tiered” goals will help you to make adjustments mid-race and still have a successful day. I try to have at least 3: my ultimate goal (usually a PR), my “I’d be happy with this time” goal, and finishing.
  • There is always another race. As hard as it is to get over a bad race, it is important to remember that there is always another one down the road. Whether it is a few weeks from now or even a few years from now, you will have a chance to redeem yourself and chase after that goal again, whatever it may be. You may even come back stronger and more determined than ever!

So just remember, it is important to learn from your mistakes, and remember that one bad race does not a running career define. Stay strong and run on.

Have any bad race stories and/or great lessons learned? Share below!