Returning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to
Continue ReadingThere are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common
Continue ReadingBelieve it or not it, it has finally happened. After years and years of toying with the idea, through rebrands and on again / off
Continue ReadingWhether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.
Continue ReadingAlmost 30 years ago, in April 1992, my first biological child was born. I can’t believe she is turning 30 – since it feels like
Continue ReadingHello everyone! I know it has been a while since you have heard from me, and I promise I’ll explain it all soon. Just know
Continue ReadingMarch has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people.
Continue ReadingOver the past several years I have had the pleasure and honor of interviewing Kara Goucher multiple times. We have shared her journey from when
Continue ReadingWelcome back up everyone! Last week I shared with you some insights and wisdom from world-renowned Olympian Meb Keflezighi. This week I am excited to
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