Your Runner Dad

All the running, parenting, and unwanted advice you never knew you needed.

Author: Meredith O’Brien

Meredith is an avid runner, Belgian beer lover and Philadelphia sports fan. A personal trainer and running coach for her own FitNicePT, she loves watching people accomplish things they never knew they could and blogs about her own trials and tribulations as FitNiceRunner.

Running & Fitness

Give Spinning a Spin

Being from the North East, the cold rarely bothers me here in Virginia Beach, but I do many of my training runs partially on the

by Meredith O’Brien3 Min Reading

Running & Fitness

Running Injury Basics: Runner’s Knee

Hi everyone! It’s Meredith from over at FitNiceRunner. I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.

by Meredith O’Brien3 Min Reading

Running & Fitness

Running Injury Basics: Shin Splints

Hi everyone! It’s Meredith from over at FitNiceRunner. I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.

by Meredith O’Brien2 Min Reading

Running & Fitness

Race Day Strategies

Hi everyone, it’s Meredith from over at FitNiceRunner. I’m a USA Track and Field Level I Coach, ACSM Certified Personal Trainer and super excited to

by Meredith O’Brien4 Min Reading