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If you have an ongoing condition then it is easy for it to consume your life. From asthma to arthritis, these conditions can make you
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Losing weight can be challenging, especially for those grappling with obesity. Incorporating running into a weight loss plan might seem like a straightforward solution, but
Continue ReadingThis post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. I spent a lot
Continue ReadingThis post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. Let me tell you
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There’s a reason people refer to their treadmill as the “dreadmill.” If you have a love-hate relationship with your treadmill, join the club. Many of
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Returning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to
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There are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common
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Whether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.
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Almost 30 years ago, in April 1992, my first biological child was born. I can’t believe she is turning 30 – since it feels like
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