Whether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.
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Almost 30 years ago, in April 1992, my first biological child was born. I can’t believe she is turning 30 – since it feels like
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Hello everyone! I know it has been a while since you have heard from me, and I promise I’ll explain it all soon. Just know
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March has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people.
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Over the past several years I have had the pleasure and honor of interviewing Kara Goucher multiple times. We have shared her journey from when
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Welcome back up everyone! Last week I shared with you some insights and wisdom from world-renowned Olympian Meb Keflezighi. This week I am excited to
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As each new year rolls around, we all reflect on our successes and failures of the past year, and look towards the new year with
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Eight weeks from my first marathon and my training partner is unexpectedly on the injured list. As in, no running for two weeks. Hello, crisis.
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Today I wanted to talk a little about letting yourself get psyched out. One of the biggest hurdles I feel we face as runners is
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