Returning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to

There are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common

Whether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.

As each new year rolls around, we all reflect on our successes and failures of the past year, and look towards the new year with