Episode 1: How Does This Thing Work - Since You Asked... (Your Runner Dad)

In this first episode, I discuss the 10 year journey it took to get to this podcast, where I have been and where we are going.

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Inspiration & Motivation

Rediscover Running: Find Your Way Back to Your Passion

Each day you lace up your shoes, throw your headphones on, check your watch, and head out the door. You do the awkward shuffle as

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Running & Fitness

Embracing Winter Runs: Gear Review and Transitioning to Spring | A Guide to Cold Weather Running

Author Note: Stephanie is a wife, mother, and long-time runner. Sometime in the last decade, I started to actually like to run outside in the

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Running & Fitness

Autoimmune & Ice Baths: Embrace Cold Therapy?

Back in 2020 when we were really in the thick of things with COVID-19, I had a brief illness which has basically become a years-long

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