Episode 1: How Does This Thing Work - Since You Asked... (Your Runner Dad)

In this first episode, I discuss the 10 year journey it took to get to this podcast, where I have been and where we are going.

Running & Fitness

How to Make Treadmill Running More Fun

There’s a reason people refer to their treadmill as the “dreadmill.” If you have a love-hate relationship with your treadmill, join the club. Many of

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Running & Fitness

Conquering the Comeback: Overcoming COVID-19 to Return to Running Stronger Than Ever

Returning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to

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Running & Fitness

7 Essential Knee Mobility Exercises for Runners

There are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common

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