Sometimes in life we make rash decisions that seem perfectly logical at the time, but in retrospect not so much. So, looking back on how
Continue ReadingEach day you lace up your shoes, throw your headphones on, check your watch, and head out the door. You do the awkward shuffle as
Continue ReadingAuthor Note: Stephanie is a wife, mother, and long-time runner. Sometime in the last decade, I started to actually like to run outside in the
Continue ReadingBack in 2020 when we were really in the thick of things with COVID-19, I had a brief illness which has basically become a years-long
Continue ReadingWhen I started this website around 11 years ago, it was something that consumed a lot of my time. I spent time thinking about what
Continue ReadingThe other day, the temperature dropped a bit, and I knew I had to run outside that day. I’m the type of runner who needs
Continue ReadingThis post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. Let me tell you
Continue ReadingIf you have an ongoing condition then it is easy for it to consume your life. From asthma to arthritis, these conditions can make you
Continue ReadingLosing weight can be challenging, especially for those grappling with obesity. Incorporating running into a weight loss plan might seem like a straightforward solution, but
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