Episode 1: How Does This Thing Work - Since You Asked... (Your Runner Dad)

In this first episode, I discuss the 10 year journey it took to get to this podcast, where I have been and where we are going.

Running & Fitness

7 Essential Knee Mobility Exercises for Runners

There are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common

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Podcast

Since You Asked…(Your Runner Dad) Podcast Is Now Live

Believe it or not it, it has finally happened. After years and years of toying with the idea, through rebrands and on again / off

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Running & Fitness

Simple Ways To Improve Performance as an Athlete

Whether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.

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