Almost 30 years ago, in April 1992, my first biological child was born. I can’t believe she is turning 30 – since it feels like
Continue ReadingHello everyone! I know it has been a while since you have heard from me, and I promise I’ll explain it all soon. Just know
Continue ReadingThere is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of
Continue ReadingAs the ball drops ushering in a new year it seems that we silently forget our unfinished goals with the prospect of making new resolutions,
Continue ReadingIf you are anything like me, you often find yourself lamenting the idea that there is never enough time in your day/week/month/year/life to get everything
Continue ReadingIf you are anything like me, you face multiple hurdles, sometimes daily, in reaching your goals and obtaining your dreams. Sometimes the hurdles are small
Continue ReadingThere are times in my life when I get frustrated with things not going my way. I let myself become stressed by trivial things. I brood,
Continue ReadingLet’s play a little game. Take out a pen and paper (or just do it in your head) and write down the five most important things
Continue ReadingIf you’ve completed a few 5K races, chances are good that you’ve already been successful in incorporating running into your daily routine. You may be
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