We have made it through the worst of winter, and spring is just on the horizon. With spring comes the promise of renewal. It is
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Well hello there again! Last week we caught up with professional runner Polina Carlson, where she talked her past year, her upcoming year, and her
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It certainly has been a long time since I shared any interviews with you all, so I figured with Spring just around the corner it
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Running, like most sports, has a language all unto itself. If you are new to running, or even a seasoned vet, some of the terms
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Martial arts is already a great way to keep yourself fit but cross-training martial arts with running can be a great way to improve skills
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If you missed the 2016 US Olympic Trials in LA on February 13th than you missed out on an incredible two plus hours of racing.
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If you’re angry at a loved one, hug that person. And mean it. You may not want to hug – which is all the more
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Call my crazy, but I love working with numbers. One of my favorite jobs I had growing up was as a bank teller where I worked
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Hi everyone! I hope you have been enjoying my “5 Questions With” interview series! It has been a great pleasure to get to talk with
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