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Returning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to
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Believe it or not it, it has finally happened. After years and years of toying with the idea, through rebrands and on again / off
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Whether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.
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Hello everyone! I know it has been a while since you have heard from me, and I promise I’ll explain it all soon. Just know
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March has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people.
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Over the past several years I have had the pleasure and honor of interviewing Kara Goucher multiple times. We have shared her journey from when
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Welcome back up everyone! Last week I shared with you some insights and wisdom from world-renowned Olympian Meb Keflezighi. This week I am excited to
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If you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic
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Being a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life
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