There’s a reason people refer to their treadmill as the “dreadmill.” If you have a love-hate relationship with your treadmill, join the club. Many of
Continue ReadingReturning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to
Continue ReadingBelieve it or not it, it has finally happened. After years and years of toying with the idea, through rebrands and on again / off
Continue ReadingWhether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.
Continue ReadingHello everyone! I know it has been a while since you have heard from me, and I promise I’ll explain it all soon. Just know
Continue ReadingMarch has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people.
Continue ReadingOver the past several years I have had the pleasure and honor of interviewing Kara Goucher multiple times. We have shared her journey from when
Continue ReadingWelcome back up everyone! Last week I shared with you some insights and wisdom from world-renowned Olympian Meb Keflezighi. This week I am excited to
Continue ReadingIf you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic
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