It happens to us all. On a run, in the middle of a meal, or as we drift off to sleep. Suddenly, without warning, we
Continue ReadingWe’ve all got that place. Whether it be a park, a hidden trail, a boardwalk, or even just the city streets, there is that place
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Welcome to a new edition of “5 Questions With.” This week I am excited to be able to share with you my interview with Chief
Continue ReadingAs I stood there, one leg on the wing of the plane, looking down at the shore line so tiny and far away, the rest
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It is Thursday which means it is time for another 5 Questions interview! Last week I had the pleasure of sharing with you insights from
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Since October I have been blessed with the opportunity to interview an incredible line up of runners for my “5 Questions” interview series, and this
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Being a parent is a high-stress job. I mean, if you think about it, you are directly responsible for someone else’s life (and in my
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The past two months have been very stressful for me and my family. Without going into specific details, right around the same time we had
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Welcome to this week’s “5 Questions” interview! Last week I spoke with Bruce Van Horn, a social media superstar who is also a dad, author, coach, and
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