The running shoes you sport can make quite the difference and can affect your workout in both good and bad ways. It’s never a bad
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In one of my earlier posts, Find the Reason, I talked about needing a reason to run. Many people run to lose weight and stay
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As a parent, you likely have difficulty finding time for yourself. The hustle and bustle of life can hinder your ability to squeeze exercise into
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With work and responsibilities, many people find it challenging to set aside time for enjoyable activities to destress and care for themselves. It doesn’t help
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Let’s be honest—staying motivated in your health goals isn’t always the easiest thing. The responsibilities of being a father and supporting your family can often
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“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you
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Fall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances
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Today’s guest blog post is brought to you by SaltStick. More about SaltStick at the end of the post. As temperatures plummet for the next
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With summer right around the corner, I definitely have racing on the mind. As I mentioned in my goals for 2015, I have several things
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