Even a twinge of pain can set this fearless (read: pig-headed) runner off immediately into the first four stages of grief: denial, anger, bargaining and
Continue ReadingSee all my interviews with Polina. Welcome to 2015 everyone! I hope you all had a wonderful holiday season! I am excited about all the
Continue ReadingSee all my interviews with Kara. For this installment of “5 Questions With” I have the honor and privilege of again interviewing America’s sweetheart, 2-time
Continue ReadingSee all my interviews with Kara. When I first interviewed 2-time Olympic marathoner Kara Goucher last year, it was the beginning of a tremendous change in her
Continue ReadingWe have made it through the worst of winter, and spring is just on the horizon. With spring comes the promise of renewal. It is
Continue ReadingWell hello there again! Last week we caught up with professional runner Polina Carlson, where she talked her past year, her upcoming year, and her
Continue ReadingIt certainly has been a long time since I shared any interviews with you all, so I figured with Spring just around the corner it
Continue ReadingRunning, like most sports, has a language all unto itself. If you are new to running, or even a seasoned vet, some of the terms
Continue ReadingMartial arts is already a great way to keep yourself fit but cross-training martial arts with running can be a great way to improve skills
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