Some might say that having children is priceless. Others might argue it’s the most expensive decision they’ve ever made. Regardless of what side of the

With work and responsibilities, many people find it challenging to set aside time for enjoyable activities to destress and care for themselves. It doesn’t help

Let’s be honest—staying motivated in your health goals isn’t always the easiest thing. The responsibilities of being a father and supporting your family can often

It has been a while since I have reviewed anything, but I wanted to share my thoughts with you on a new addition to my

“Where’s Dad?” “Really?  Where do you think he is?” “Swimming, biking or running?” “Yup.  He will be home soon.” My kids initiated this conversation with