It was an inspirational sight to behold. As Meb Keflezighi neared the finish line of the 2014 Boston Marathon, he pumped his fists, made the sign
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The new year has come. You told yourself that this would be the year that you start running. You have exclaimed to your friends and
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“Where’s Dad?” “Really? Where do you think he is?” “Swimming, biking or running?” “Yup. He will be home soon.” My kids initiated this conversation with
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Even a twinge of pain can set this fearless (read: pig-headed) runner off immediately into the first four stages of grief: denial, anger, bargaining and
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Well hello there again! Last week we caught up with professional runner Polina Carlson, where she talked her past year, her upcoming year, and her
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Running, like most sports, has a language all unto itself. If you are new to running, or even a seasoned vet, some of the terms
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Martial arts is already a great way to keep yourself fit but cross-training martial arts with running can be a great way to improve skills
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If you missed the 2016 US Olympic Trials in LA on February 13th than you missed out on an incredible two plus hours of racing.
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If you’re angry at a loved one, hug that person. And mean it. You may not want to hug – which is all the more
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