If you are anything like me, you face multiple hurdles, sometimes daily, in reaching your goals and obtaining your dreams. Sometimes the hurdles are small
Continue ReadingThere are times in my life when I get frustrated with things not going my way. I let myself become stressed by trivial things. I brood,
Continue ReadingLet’s play a little game. Take out a pen and paper (or just do it in your head) and write down the five most important things
Continue ReadingKeeping up with the latest health trends is next to impossible. It seems as though as soon as you think you have found the perfect
Continue ReadingLeading up to the birth of my little one, I read some parenting blogs, a book called “Dude, You’re Gonna Be a Dad“, and took
Continue Reading“This is my most important role. If I fail at this, I fail at everything.” -Mark Wahlberg Every work day starts the same way. I
Continue ReadingIf you’ve completed a few 5K races, chances are good that you’ve already been successful in incorporating running into your daily routine. You may be
Continue ReadingAs parents, we always want what’s best for our children. Making sure that we give them the necessary tools to thrive on their own is
Continue ReadingIn many runners’ experiences, there sometimes comes a point during a run when the rest of the world seems to fade away, where you perform
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