With work and responsibilities, many people find it challenging to set aside time for enjoyable activities to destress and care for themselves. It doesn’t help
Continue ReadingLet’s be honest—staying motivated in your health goals isn’t always the easiest thing. The responsibilities of being a father and supporting your family can often
Continue ReadingThe best feature of stroller-running is that you can include the whole family. That being said, pushing a stroller is hard work and sometimes your
Continue ReadingHello, my name is Donald Ozello. I am a Las Vegas based Doctor of Chiropractic. I treat a multitude of sports injuries in my practice.
Continue Reading“Hey kids, wanna go for a run?” If you asked your kids this question, would you be met with an enthusiastic “YES!” or would you
Continue ReadingFall is my favorite season, especially for running. The warm days, cool nights, and relatively dry weather make it an ideal time for racing distances
Continue ReadingIf you love to run and know you can at least float in the water and ride a bike without training wheels, the idea of
Continue ReadingToday’s guest blog post is brought to you by SaltStick. More about SaltStick at the end of the post. As temperatures plummet for the next
Continue ReadingWith summer right around the corner, I definitely have racing on the mind. As I mentioned in my goals for 2015, I have several things
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