If you’re angry at a loved one, hug that person.  And mean it.  You may not want to hug – which is all the more

Hi everyone!  It’s Meredith from over at FitNiceRunner.  I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer. 

Where do you find the time? It’s a question I get asked a lot. Sometimes people are just genuinely curious and other times I feel

Hi everyone!  It’s Meredith from over at FitNiceRunner.  I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer. 

My mental profile selfie is of a mom who trains and races marathons and Ironman Triathlons as a hobby. Still when it comes to nutrition

Most runners I know started out running on the roads and paved bike paths, myself included, but many of them never make the leap to

If you follow the pattern of most beginning runners, then chances are that you start out by training for and completing your first 5K, probably

Call my crazy, but I love working with numbers. One of my favorite jobs I had growing up was as a bank teller where I worked