The ice bath. One of running’s greatest rights of passage. The need for an ice bath signifies a milestone in your training. You have passed
Continue ReadingRunning during the winter months is bracing in the best sense of the word and can also help you feel warmer at home. A big
Continue ReadingThe past month plus has had me running at the gym a lot since I have been getting my miles in before the sun rises.
Continue ReadingJust when you think Bart Yasso, the Chief Running Officer at Runner’s world (and quite frankly a running legend), has given us his all, he
Continue ReadingIt has been a while since I have reviewed anything, but I wanted to share my thoughts with you on a new addition to my
Continue ReadingBeep beep beep beep. I roll over and peel my eyes open to see the time of the alarm clock. 4:40. Who in their right
Continue ReadingWe all know that strength training is important, however, it can be tough to fit it in with the rest of your running and cross
Continue ReadingIn June, Sam Hitch will attempt a triathlon across America, traveling from Yorktown, VA to San Francisco, CA in an attempt to break the Guinness
Continue ReadingA while back I reached out to my subscribers with an offer to feature them on my blog as a way of saying thanks for
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