If you missed the 2016 US Olympic Trials in LA on February 13th than you missed out on an incredible two plus hours of racing.
Continue ReadingIf you’re angry at a loved one, hug that person. And mean it. You may not want to hug – which is all the more
Continue ReadingHi everyone! It’s Meredith from over at FitNiceRunner. I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.
Continue ReadingWhere do you find the time? It’s a question I get asked a lot. Sometimes people are just genuinely curious and other times I feel
Continue ReadingHi everyone! It’s Meredith from over at FitNiceRunner. I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.
Continue ReadingMy mental profile selfie is of a mom who trains and races marathons and Ironman Triathlons as a hobby. Still when it comes to nutrition
Continue ReadingPsst! Hey, you! Parent of a youth sports athlete. Yes, you. Um, I don’t know how to say this, but your kid is probably not
Continue ReadingMost runners I know started out running on the roads and paved bike paths, myself included, but many of them never make the leap to
Continue ReadingIf you follow the pattern of most beginning runners, then chances are that you start out by training for and completing your first 5K, probably
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