First things first, life is a roller coaster. Even if we planned every second of our day, life would still throw curve balls at us
Continue ReadingYou’ve signed up to run a race. Maybe it’s a 5K, half-marathon or maybe you’re going for the full 26.2 miles. No matter which race
Continue ReadingAs I stood there, one leg on the wing of the plane, looking down at the shore line so tiny and far away, the rest
Continue ReadingHi everyone, it’s Meredith from over at FitNiceRunner. I’m a USA Track and Field Level I Coach, ACSM Certified Personal Trainer and super excited to
Continue ReadingPerhaps, like me, you are a data-driven, goal-oriented runner. Runners, in my experience, are creatures of habit. Glued to our GPS watches, the weather report
Continue ReadingIt is Thursday which means it is time for another 5 Questions interview! Last week I had the pleasure of sharing with you insights from
Continue ReadingSince October I have been blessed with the opportunity to interview an incredible line up of runners for my “5 Questions” interview series, and this
Continue ReadingBeing a parent is a high-stress job. I mean, if you think about it, you are directly responsible for someone else’s life (and in my
Continue ReadingHaving kids should not be an excuse for why you stop running. True, children make sticking to a regular running routine more difficult, but there
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