Your Runner Dad

All the running, parenting, and unwanted advice you never knew you needed.

Author: Jessica Humphrey

Jessica Humphrey began blogging at gorunjess.com in 2012 as a means of sharing her journey to running her first full marathon. Motivated by the loss of her father to complications from diabetes and heart disease, Jessica trained for and ran her first marathon in May of 2013. She now writes about her efforts to balance life as an avid runner, full-time special education teacher, mother of two and wife.

Running & Fitness

A Runner’s Intro to Power Yoga

Perhaps, like me, you are a data-driven, goal-oriented runner. Runners, in my experience, are creatures of habit. Glued to our GPS watches, the weather report

by Jessica Humphrey5 Min Reading

Running & Fitness

Tips for Successful Injury Recovery

I’m Jess and I write about my life as a yoga instructor, runner and triathlete at racingtozen.com. I came to running later in life, racing for

by Jessica Humphrey5 Min Reading

Running & Fitness

The Whole 30 – What’s It All About?

Hello! This is Jess from racingtozen.com. I’m thrilled to be back, guest posting for The Runner Dad! I’m sharing my experiences with the Whole 30,

by Jessica Humphrey

Episode 1: How Does This Thing Work - Since You Asked... (Your Runner Dad)

Author: Jessica Humphrey

A Runner’s Intro to Power Yoga

Tips for Successful Injury Recovery

The Whole 30 – What’s It All About?