Earlier this week I shared with you the story of one of my subscribers Megan from South Africa. Today I have the pleasure of introducing you
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The other day I was walking through the mall trying to sneak in some non-detrimental exercise while I am still in physical therapy, when I
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Believe it or not, today is the 2 year anniversary of TheRunnerDad. Two whole years. It seems to have gone by so quickly yet at
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As we quickly approach the dark, cold, and overall depressing winter months, I am faced with a dilemma: how do I fit running into my
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Welcome back everyone to a new edition of my “5 Questions” interview series. Last week I took time off to spend time with family over
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You just finished your last long run on your training schedule. As the last drop of sweat hits the pavement, the first ounce of trepidation
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Every sport has its equipment, every participant his uniform. Thankfully, of all the sports out there, running has to be the easiest of sports for
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The ice bath. One of running’s greatest rights of passage. The need for an ice bath signifies a milestone in your training. You have passed
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The past month plus has had me running at the gym a lot since I have been getting my miles in before the sun rises.
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