First things first, life is a roller coaster. Even if we planned every second of our day, life would still throw curve balls at us
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You’ve signed up to run a race. Maybe it’s a 5K, half-marathon or maybe you’re going for the full 26.2 miles. No matter which race
Continue ReadingAs I stood there, one leg on the wing of the plane, looking down at the shore line so tiny and far away, the rest
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Hi everyone, it’s Meredith from over at FitNiceRunner. I’m a USA Track and Field Level I Coach, ACSM Certified Personal Trainer and super excited to
Continue ReadingPerhaps, like me, you are a data-driven, goal-oriented runner. Runners, in my experience, are creatures of habit. Glued to our GPS watches, the weather report
Continue ReadingHaving kids should not be an excuse for why you stop running. True, children make sticking to a regular running routine more difficult, but there
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We had a war here this summer. No, not a price-war or a gas-war, but one of those ugly wars with bombs and rockets, soldiers
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My favorite distance to run is the half marathon, and I would like to share some of the tips that have helped me conquer those
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A flexitarian: both the vegan and the omnivore’s worst nightmare. I am a flexitarian. Not trying to be a nightmare to those of you on
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