Today I wanted to talk a little about letting yourself get psyched out. One of the biggest hurdles I feel we face as runners is
Continue ReadingFootball has helmets. Basketball has shorts. Baseball has hats and gloves. Hockey has sticks and skates. Running, however, is all about the shoes. Sure, it
Continue ReadingA few months ago I asked some of my subscribers to take a survey on what they would like to see more of on the
Continue ReadingEvery child has major milestones in their first few years of life: Â first time sleeping in their crib; first real smile; first tooth; first time
Continue ReadingAs the ball drops ushering in a new year it seems that we silently forget our unfinished goals with the prospect of making new resolutions,
Continue ReadingKeeping up with the latest health trends is next to impossible. It seems as though as soon as you think you have found the perfect
Continue ReadingIf you’ve completed a few 5K races, chances are good that you’ve already been successful in incorporating running into your daily routine. You may be
Continue ReadingAs parents, we always want what’s best for our children. Making sure that we give them the necessary tools to thrive on their own is
Continue ReadingIn many runners’ experiences, there sometimes comes a point during a run when the rest of the world seems to fade away, where you perform
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