As we quickly approach the dark, cold, and overall depressing winter months, I am faced with a dilemma: how do I fit running into my

Hi everyone! This is Heather from Divas Run for Bling where I blog about my adventures in running – the training, the races, the lessons

You just finished your last long run on your training schedule. As the last drop of sweat hits the pavement, the first ounce of trepidation

Every sport has its equipment, every participant his uniform. Thankfully, of all the sports out there, running has to be the easiest of sports for

The ice bath. One of running’s greatest rights of passage. The need for an ice bath signifies a milestone in your training. You have passed

Running during the winter months is bracing in the best sense of the word and can also help you feel warmer at home. A big