Earlier this week I shared with you the story of one of my subscribers Megan from South Africa. Today I have the pleasure of introducing you
Continue ReadingThe other day I was walking through the mall trying to sneak in some non-detrimental exercise while I am still in physical therapy, when I
Continue ReadingBelieve it or not, today is the 2 year anniversary of TheRunnerDad. Two whole years. It seems to have gone by so quickly yet at
Continue ReadingAs we quickly approach the dark, cold, and overall depressing winter months, I am faced with a dilemma: how do I fit running into my
Continue ReadingHi everyone! This is Heather from Divas Run for Bling where I blog about my adventures in running – the training, the races, the lessons
Continue ReadingWelcome back everyone to a new edition of my “5 Questions” interview series. Last week I took time off to spend time with family over
Continue ReadingYou just finished your last long run on your training schedule. As the last drop of sweat hits the pavement, the first ounce of trepidation
Continue ReadingEvery sport has its equipment, every participant his uniform. Thankfully, of all the sports out there, running has to be the easiest of sports for
Continue ReadingBeing from the North East, the cold rarely bothers me here in Virginia Beach, but I do many of my training runs partially on the
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