There are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common
Continue ReadingWhether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.
Continue ReadingAlmost 30 years ago, in April 1992, my first biological child was born. I can’t believe she is turning 30 – since it feels like
Continue ReadingHello everyone! I know it has been a while since you have heard from me, and I promise I’ll explain it all soon. Just know
Continue ReadingMarch has been quite the busy month so far. We have had the opportunity to catch up with some incredible runners and overall amazing people.
Continue ReadingOver the past several years I have had the pleasure and honor of interviewing Kara Goucher multiple times. We have shared her journey from when
Continue ReadingWelcome back up everyone! Last week I shared with you some insights and wisdom from world-renowned Olympian Meb Keflezighi. This week I am excited to
Continue ReadingIf you have been following my blog for a while, you know I am occasionally blessed with the opportunity to interview professional runners and Olympic
Continue ReadingBeing a dad is one of, if not the, most important jobs of your life. You, along with your partner, are responsible for the life
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