As each new year rolls around, we all reflect on our successes and failures of the past year, and look towards the new year with
Continue ReadingThere is a chill in the air as I step out of my car. The slamming of my door sounds hollow against the stillness of
Continue ReadingEight weeks from my first marathon and my training partner is unexpectedly on the injured list. As in, no running for two weeks. Hello, crisis.
Continue ReadingToday I wanted to talk a little about letting yourself get psyched out. One of the biggest hurdles I feel we face as runners is
Continue ReadingFootball has helmets. Basketball has shorts. Baseball has hats and gloves. Hockey has sticks and skates. Running, however, is all about the shoes. Sure, it
Continue ReadingA few months ago I asked some of my subscribers to take a survey on what they would like to see more of on the
Continue ReadingEvery child has major milestones in their first few years of life: first time sleeping in their crib; first real smile; first tooth; first time
Continue ReadingAs the ball drops ushering in a new year it seems that we silently forget our unfinished goals with the prospect of making new resolutions,
Continue ReadingIf you are anything like me, you often find yourself lamenting the idea that there is never enough time in your day/week/month/year/life to get everything
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