If you have an ongoing condition then it is easy for it to consume your life. From asthma to arthritis, these conditions can make you
Continue ReadingLosing weight can be challenging, especially for those grappling with obesity. Incorporating running into a weight loss plan might seem like a straightforward solution, but
Continue ReadingThis post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. I spent a lot
Continue ReadingThis post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. Let me tell you
Continue ReadingThere’s a reason people refer to their treadmill as the “dreadmill.” If you have a love-hate relationship with your treadmill, join the club. Many of
Continue ReadingReturning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to
Continue ReadingThere are few things in life that can derail your running goals, like poor knee health. Knee pain is one of the runners’ most common
Continue ReadingWhether you’re a professional athlete or just enjoy going outside and running on the trail, exercise remains one of the best activities for overall health.
Continue ReadingAlmost 30 years ago, in April 1992, my first biological child was born. I can’t believe she is turning 30 – since it feels like
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