Episode 1: How Does This Thing Work - Since You Asked... (Your Runner Dad)

In this first episode, I discuss the 10 year journey it took to get to this podcast, where I have been and where we are going.

Running & Fitness

Keeping Fit with an Ongoing Condition

If you have an ongoing condition then it is easy for it to consume your life. From asthma to arthritis, these conditions can make you

Read More

Starting from 200: Running for Weight Loss When You Have Obesity

Losing weight can be challenging, especially for those grappling with obesity. Incorporating running into a weight loss plan might seem like a straightforward solution, but

Read More
View More