Back in 2020 when we were really in the thick of things with COVID-19, I had a brief illness which has basically become a years-long
Continue ReadingWhen I started this website around 11 years ago, it was something that consumed a lot of my time. I spent time thinking about what
Continue ReadingThe other day, the temperature dropped a bit, and I knew I had to run outside that day. I’m the type of runner who needs
Continue ReadingThis post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. Let me tell you
Continue ReadingIf you have an ongoing condition then it is easy for it to consume your life. From asthma to arthritis, these conditions can make you
Continue ReadingLosing weight can be challenging, especially for those grappling with obesity. Incorporating running into a weight loss plan might seem like a straightforward solution, but
Continue ReadingThis post is brought to you by my wonderful wife Stephanie. Long time runner (after meeting me) and overall rock star. I spent a lot
Continue ReadingThere’s a reason people refer to their treadmill as the “dreadmill.” If you have a love-hate relationship with your treadmill, join the club. Many of
Continue ReadingReturning to running after having a COVID-19 infection can be a challenging experience. It is important to be patient and listen to your body to
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